What is Computer Vision Syndrome? 

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Computer Vision Syndrome (CVS) -A set of eye and vision problems associated with long hours of computer use.  Usually, the eyes get tired and strained from focusing too long at the computer screens. Glares from computer screens, improper lighting around the computer station and the decreased eye blinks are some of the causes of computer vision syndrome. Studies show that up to 90% of computer users have experienced some form of computer related eye problems. 

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Signs and Symptoms

 

Signs and symptoms of computer-related eye fatigue may include

one or more of the following :

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• Blurred vision

• Tired eyes

• Double vision

• Difficulty focusing

• Itchy eyes

• Dry and irritated eyes

• Eye redness

• Eye strain and sore

• Headache 

 

Treatments

 

Below are tips that may reduce eyestrain associated from computer use:

• Take a break from staring at computer screens. Shift gaze to see various objects. Use the 20-20-20 rule: for every 20 minutes, look at an object at least 20 feet away, for at least 20 seconds. Repeat the exercise a few times. 

• Put a post-it reminder on the computer to do 20-20-20 and also to blink!

• Install anti-glare screen on monitor to reduce glare from computer screen

• Sit two feet away from the computer screen and make sure your eye gaze is slightly downward.

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Other steps to alleviate eyestrain:

• Limit contact lens wear during extended computer demands.

• Take regular breaks from computer demands.

 

Optomeric Eyesite provides a complete evaluation also for those with computer related eye problems. The evaluation includes vision testing and ergonomic analysis of the person's work setting. Some treatment options may include computer glasses, prisms, filters, etc., as needed.